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中外科研丨Using Essential Oils During Meditation (冥想精油)
繁忙的压力已经让我们开始越来越多寻求各种解压的方式,冥想便是其中的一种,高品质的冥想可以达到解压的效果,有助于放松身心,重塑能量,促进健康,积极思考
发布时间:2018-09-29
内容来源:本站原创
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With our hectic modern lives, meditation is more important than ever.  Meditation helps calm your mind, refocus your energy, and promote healthy, positive contemplation.  However, with all the stresses and distractions in our lives, it can be hard to not only start a meditation routine, but to focus enough to get all the amazing benefits.  Essentials oils can help.  Essential oils can enhance the meditation experience, promote relaxation, and encourage spiritual openness. By using essential oils during meditation, you can get the clarity and peace of mind that we all need in these hectic times.

    繁忙的压力已经让我们开始越来越多寻求各种解压的方式,冥想便是其中的一种,高品质的冥想可以达到解压的效果,有助于放松身心,重塑能量,促进健康,积极思考。然而,生活中的压力总是让我们分心,想要集中精力开始一场有效的冥想总是显得异常困难, 然而通过精油的使用,可以增强冥想体验,促进放松,可以得到清晰和平静的头脑,让我们更好、更快的进入冥想的状态。 

  本文将就如果通过精油获得高品质冥想,相关的几款冥想精油,介绍分享给大家。 


  

一、在冥想中如何使用精油?

  How To Use Essential Oils During Meditation

    冥想时,往往选择以下的两种方式促进更好的冥想。 

    方式一:整个环境扩香精油,营造舒适的冥想空间。 

     可以选择香薰扩香机进行,但是更推荐比较简单的杯子扩散方式,可以买一些比较优雅的杯子,在杯中注入热水,然后滴入相应的精油,并放置于你冥想的空间中,会非常的舒适优雅。 通过精油的扩散,整个环境营造的非常舒适,有助于让身心放松,进入冥想的真正焦点。 


   方式二 :通过按摩的方式让精油直接作用于你的身体。 

   此处的按摩更推荐的是纯精油,做点涂的方式,一个地方只用一滴的纯精油,譬如:

   ·掌心闻嗅:滴一滴纯精油在掌心,轻柔的揉搓后,口鼻张开,深呼吸。 

  · 身体不适或疼痛部位:滴一滴纯精油在你的身体不适或疼痛的部位,轻柔的按摩。 减少身体的疼痛点,让注意集中。 

  ·脉搏点用油:主要是讲精油点再你的脉搏处,可以迅速的到达血液中。实现非常好的效果,譬如我们的手腕内侧用油便是其中一种。

【提醒:纯精油点涂法在使用的时候一定要特别注意,不可以大面积的使用,以免导致出现一些过敏等问题。】

  

二、冥想用油介绍 

Best Essential oil For Meditation

很多精油,都很适合在冥想中使用的,以下是我们建议的几款精油。 

檀香精油:可能是最好的冥想精油。檀香精油虽然非常昂贵,但是用来做冥想是非常不错的选择,它是一款具有很好净化能力的精油,有助于减少消极的思想和压力,能够按摩烦躁的心,对于那些喋喋不休,身心俱疲的人而言,可以非常好的提升你的注意力,有助于快速进入冥想的状态。 


快乐鼠尾草精油:很奇怪这一支精油的味道,很多人并不是特别喜欢,但是这却是一款在全世界都会被用来清扫负能量的精油,在冥想中使用这一款精油,可以清扫空间的负能量,能够让你的注意力快速集中。 快乐鼠尾草精油对于抑郁症患者也有很好的帮助,在芳疗里,也是一种抗抑郁药,可以帮助激励一个人的情绪,让人有一个积极的冥想体验。


乳香精油:这是一款让人爱得不能再爱的精油,不只是对于青春肌肤养护的“回春圣品”,更是强大的情绪用油。它能让人沉稳,平衡,释放。 在冥想 时,乳香是最能够实现与内在自我对话的精油,对于我们的海底轮(印度阿输吠陀脉轮中的其中一个轮)有非常好的帮助,可以让你的能量在整个脉轮自由流动。在冥想时使用这一款油,会有助于让你的注意力集中,让你的身心灵合为一体。 


薰衣草精油:尽管很多人不一定那么喜欢薰衣草精油的味道,但是毫无疑问,薰衣草精油是一种对抗焦虑,抑制抑郁的良药,也因此成为了冥想中非常理想的精油, 它独有的镇静效果能够让我们的头脑处于正确的框架之内,可以让冥想清晰,并能得到更好地启发。 

若你的冥想总是纷乱芜杂,很难集中的时候,完全可以选择薰衣草精油,让你的空间充满了镇静的能量。 


橙花精油:橙花精油是一个精神上转变的精油。冥想期间使用,可以帮助促进自爱,更坦诚接受,减少恐惧,激发创造力。对于日常的身心疼痛和炎症也有很大的帮助,还可以对抗惊厥。 冥想时,可以对我们的头脑产生深远的影响,帮助达到正念,创造清晰、平静的内心。

 除此之外,还有很多精油都适合在冥想时使用,譬如雪松,玫瑰草等。精油可以让你的冥想快速进入状态,让的头脑更容易进入焦点中,清楚负面的能量,并实现身心的自我对话,有助于实现觉知和开悟。 

 冥想时,精油真的是一个非常有效的方式。 可以让你的冥想更好地进入状态,但是一定要确保你所用的精油是100%的有机精油,而且必须是芳疗精油,所有的精油必须纯天然的取自有机植物,不允许做任何的处理,保持精油的自然属性。



如果你使用市场上购买的某些精油冥想时,出现一些头晕,气味过于芳香,用后感觉烦躁不安,请一定确认精油是否是做过处理,或者是人工合成的,如果是人工合成的一些化学香料香精,不仅没有帮助,还会导致更多的疾病。所以在使用的时候,请一定注意选择精油。 

   


英文原文 

Using Essential Oils During Meditation


    With our hectic modern lives, meditation is more important than ever.  Meditation helps calm your mind, refocus your energy, and promote healthy, positive contemplation.  However, with all the stresses and distractions in our lives, it can be hard to not only start a meditation routine, but to focus enough to get all the amazing benefits.  Essentials oils can help.  Essential oils can enhance the meditation experience, promote relaxation, and encourage spiritual openness.  By using essential oils during meditation, you can get the clarity and peace of mind that we all need in these hectic times.

How To Use Essential Oils During Meditation

You can use essential oils two differentways during meditation.  The first is by diffusing the oil into the airusing an essential oil diffuser to promote aromatherapy inhalation. During meditation, aromatherapy inhalation can help stimulate the senses,promote relaxation, and create an ambient space so you can really focus. The second is by direct application of the essential oils to your skin. There are several ways to do this during meditation.  You can apply theessential oil to sore areas that can distract your mind, you can apply it toyour palms for self-directed inhalation, or you can apply it to your pulsepoints so it can quickly reach the targeted areas.  So how you incorporateyour essential oils into your meditation depends entirely on what you need toachieve.

 Best Essential OIL For Meditatio

There are so many amazing essential oils that can help guide your meditation.  Here are some of our recommendations:

Sandalwood:  Sandalwood is possibly the best essential oil for meditation.  It is extremely cleansing and can break up the negative thoughts and stress that cloud your mind.  If you are experiencing inner noise and a busy mind that is taking away from your ability to focus, relax, and meditate, sandalwood can help clear the chatter.  It is also a hypotensive which can help lower your blood pressure so you can also physically relax during your meditation.

Clary Sage:  Clary sage has been used by cultures all over the world for thousands of years to remove negative energies from a space.  Using clary sage during meditation can clear the room of any negative energies that can influence and distract the mind from focusing.  Clary sage is also an antidepressant so it can help lift your mood, so that you have a positive meditative experience.

Frankincense:  Frankincense is the most powerful essential oil for the spirit.  It promotes grounding, balancing, and openness.  Frankincense can help you connect with your spiritual self.  Frankincense can also help stabilize your root chakra, so that your energy can flow through your chakras.  Frankincense is also has numerous holistic benefits.  It can help reduce pain and inflammation, relieve stress, and clear your nasal passages.  All of these things can distract you during meditation, so it is a great oil to incorporate into your meditation for the health of your mind, body, and spirit.

Lavender:  Lavender is an antianxiety, antidepressant, and relaxant.  Lavender is one of the best essential oils for meditation because its calming properties can put your mind in the right frame to achieve clarity and enlightenment from meditation.  It also helps stabilize and calm you, so if you are having a restless meditation session, you can balance yourself and really focus.

Neroli:  Neroli is an extremely spiritually transformative essential oil.  Used during meditation, it can help promote self-love and acceptance, reduce your fears, and inspire creativity.  In the body, Neroli reduces pain and inflammation, decreases blood pressure and cortisol levels, and is an anticonvulsant.  The centering spiritual and physical effects of neroli have a profound impact on meditation and can help you achieve mindfulness, clarity, and inner peace.

Incorporating essential oils into your meditative routine can help your mind focus and center.  It can also clear the negative energies and mind talk that can distract you from achieving mindfulness and enlightenment.  Essential oils can also help soothe your body and connect you to your spiritual self.  Essential oils are a truly amazing way to enhance your meditation experience.  However, if you are using essential oils for meditation, you need to ensure you are incorporating only the highest quality oils or you will not get the full therapeutic benefits.